Stress Management and Emotional Health

Stress is what you sense when you have to tackle more than you’re used to. … More Stress Management and Emotional Health


Fight or Flight.

There happen to be many times in life when we hold on to something or some people even when we should let it go. It’s a messy part where we have to decide what to let go and what to hold on. It requires individual decision making power and its more of a subjective knowledge. … More Fight or Flight.

Comparison is the best way to kill one’s individuality.

We’re in a time where we compare ourselves to others having a better lifestyle than us, living a happier life than us. Is it a healthy thing to do? Will it lead us somewhere better? NO. It’s making us hollow beings. Living without the feeling of self-satisfaction is the worst way to live, when you … More Comparison is the best way to kill one’s individuality.

Let us breathe

You know you’re living in the “Severe” air quality zone when you are trying to breathe through dense layer of smog and striving for fresh air. The current air quality will only bring respiratory and heart diseases in long term and will irritate your throat and eyes. Yes, the Air Quality here in New Delhi … More Let us breathe

Something you found

Our life is mostly spent in finding things. Not always it will be something fancy or luxurious, it may be valuable or something practical and not dreamy. Not always it will be materialistic, it maybe a person, a reality of yours or something you did not want to know. You will find things, sometimes expected, … More Something you found

Top 10 relatable and famous quotes by Mahatama Gandhi

Mohandas Karamchand Gandhi, not just a name but a larger than life personality who inspired each and every person of this nation. A legendary freedom fighter who played a key role in Indian Independence movement. The father of nation advocated Satyagrah (Fighting with peace) and Ahinsa (respect for all living things and avoidance of violence … More Top 10 relatable and famous quotes by Mahatama Gandhi